Back in June of 2016, brothers Joshua and Henry Wonderlick walked through the doors of Champion’s QUEST and began their journey to become the best athletes possible. Josh is a 12-year old soccer and basketball player who set short-term goals of improving his strength, agility and speed. Josh’s long-term goals are to play soccer in high school and eventually the MLS. Henry is 11-years old and plays baseball, basketball and soccer. Henry’s short-term goals are to improve his speed, strength and balance. His long-term goals are to bat in the 3rd or 4th spot in the battling lineup, play baseball in high school and eventually the MLB.
To develop his athleticism and soccer technical ball skills, Josh attends Speed, Strength and Soccer clinics. Henry attends Speed, Strength, Fundamentals, Long-Toss and Gloveworx Clinics to become a better athlete and baseball player. Both Josh and Henry have also been attending the Monday and Friday Beach Challenge Clinics to work on their endurance.
In just over a year of training at Champion’s QUEST, Josh has improved his total athlete score from a 2.8 to 24.0, showing an 757% increase in his total athleticism. Josh’s improvements in his athleticism have been seen across the board. He increased his vertical jump by 4.5 inches and improved his push-up score from 4 to 62 repetitions. Josh also upped his plank hold time from 1:09 min to 4 minutes! However, Josh’s biggest developments have been seen in his speed and agility. Josh lowered his 10-yard sprint time from 2.15s to 1.79s and his 5-10-5 change of direction time from 6.28s to 5.22s. Josh also lowered his all of his agility scores by over 3 seconds!
Henry has also shown tremendous improvement in his athleticism and has improved his total athlete score from 3.3 to 9.2, showing an 180% improvement. Henry improved all of his test scores and showed his biggest improvements in his agility, speed and change of direction. He lowered all of his agility scores by over 3 seconds and improved his 10-yard sprint time from 2.25s to 1.97s. Henry also lowered his 5-10-5 Change of Direction time from 6.26s to 5.69s.
Keep up all the hard work Josh and Henry!!
