Inui siblings have a bright future

By: Kyle Ertel

At Champion’s QUEST, our athletes perform footwork and agility drills in their dynamic warm-up or in the Speed Clinics. Also, our athletes are able to do these exercises when they come in to workout on their own at Champion’s QUEST or at school/home using the myCQ training app.

Check out this video to learn more about agility drills for your youth athlete:

Agility Drills for Your Youth Athlete

Simple drills that your athlete can be doing on their own to improve their agility, footwork, and change of direction.