Movement requires 3 planes of motion and it is important to control the body throughout these 3 planes: sagittal, frontal, and transverse. If an athlete does not respond well to one of these planes, they are more prone to injury or performance issues.
In this instructional video, I’ll be showing you how we develop our athletes in all 3 planes of motion at Champion’s QUEST in our Performance Clinics.
To schedule an Athletic Evaluation to determine if your athlete is at a risk for an injury, click the picture below.
