What to do if your child doesn’t make the basketball team

Every year, many high school athletes in Los Alamitos and across Orange County enter tryouts with big hopes. While some succeed, others face the challenge of not making the roster. This can feel discouraging, but it is not the end of the road. With the right plan, your athlete can use this experience as motivation to grow.

Why casual play is not enough

Playing basketball casually with friends is not the same as competing at a school level. Athletes who earn spots on JV or Varsity usually have:
  • Consistent training in competitive environments
  • Game experience through AAU programs or youth leagues
  • A foundation in both physical conditioning and basketball skills

Step 1: Assess skills and fitness

Start with an objective evaluation. A trained coach can identify strengths and weaknesses in both fundamentals and athletic ability. This helps create a clear development path.

Step 2: Create a long-term training plan

Success requires year-round preparation. A strong plan should cover:
  • Strength and conditioning
  • Basketball skill development
  • Mental toughness and preparation

Step 3: Gain game experience

Real progress happens when athletes apply skills under pressure. Encourage your athlete to:
  • Join an AAU program
  • Compete in a youth or local league
  • Focus on building confidence through live play

Step 4: Stay consistent and committed

Preparation for the next season begins now. It often takes 6–12 months of steady training to be ready for the demands of high school basketball. A consistent routine helps athletes improve faster and feel confident going into tryouts.

What parents should know

Not making the team can be disappointing, but it is also a powerful motivator. With proper coaching, training, and support, your athlete can return stronger. Families in Los Alamitos, Cypress, Seal Beach, and surrounding areas can find year-round guidance at Champion’s QUEST.

Take the next step

At Champion’s QUEST, we help athletes turn setbacks into growth opportunities. Book a free consultation today to set your athlete on a path to success.