Maximal velocity is the fastest speed a soccer player can obtain. A gain in top speed will allow a soccer player to gain an edge in their competition.
Training top speed requires running tall and quick recovery of the heel. A drill that emphasizes a quick recovery of the heel and being tall is the claw drill.
Maximal Velocity
Coach Angela goes over the claw drill to enhance top speed. www.ChampionsQUEST.com Music: Roses (Cover Instrumental)
In the Champion’s QUEST speed clinics, the program is dedicated to increasing top speed through drills such as the claw drill.
About the Author:
Coach Angela Garcia, Soccer Assistant Coach
Soccer@ChampionsQUEST.com
562-598-2600
