FLAG FOOTBALL
Middle School Prep
(3rd – 5th Grade)- Running & Speed Mechanics
- Skills: Catch, Throw & Pull Flags
- Body Coordination & Agility
- Functional Strength Development
- Confidence in all 4 Phases
- Flag Football IQ – Know the Game
High School Prep
(6th – 8th Grade)- Explosive Speed Mechanics
- Position Specific Skill Development
- Agility, Coordination and Footwork
- Phases of Game & Master Positions
- Powerful Strength Development
- Flag Football IQ – Varsity Level Knowledge
College Prep
(9th – 12th Grade)- Powerful Separation Speed
- Elite Skills: Catch, Throw & Pull Flags
- Explosive Strength Development
- Video Analysis – Offense/Defense/Self
- College Recruiting
- College Level Flag Football IQ
Areas of Focus
- Complete Athleticism & Quickness
- Position Specific Skill Development
- Spatial Awareness & Ball Security
- Route Tree Execution & 4 Phases
- Offense Sets & Defense Schematics
- Game Day & Film Analysis
- Quarterly Combine Testing
- Flag Football IQ
Every Champion’s QUEST Athlete Has A Powerful Success Story
MEET THE HEAD COACH
Reggie Ward
Alma Mater: University of Notre Dame
Collegiate Sport: Football
Degree: Bachelor of Arts, Government and International Relations
Certification: USA Weightlifting, Certified Weightlifting Coach
Coaching Rank: Master Athlete Performance Coach
Book a Free Consultation
Speak with a professional coach to learn more on how the Academy will get your athlete to achieve their full athletic potential!
Flag Football Training for Youth Athletes: Speed, Skill & Confidence
Champion’s QUEST offers a targeted Flag Football development program for youth athletes ages 8–18. Our training focuses on the physical and technical demands of flag football, including speed, agility, strength, and injury prevention. Athletes improve skills like throwing, catching, route running, and reaction time in a high-energy, supportive environment.
As a trusted youth sports performance center in Los Alamitos, we serve young athletes from Greater Long Beach and Orange County. Whether your child is new to the game or preparing for competitive leagues, our program builds confidence, game IQ, and the athletic foundation needed to excel on the field.
Why Champion’s QUEST for Flag Football Performance Training?
At Champion’s QUEST, our Flag Football performance training in Los Alamitos, Greater Long Beach, and Orange County is built on proven systems that drive results. Athletes work with certified coaches who create individualized plans based on performance testing, skill goals, and measurable progress tracking.
What sets us apart is our holistic approach to long-term athlete development. From improving sprint speed and lateral quickness to refining technique and mental toughness, our athletes are equipped to compete with confidence. Many have advanced to all-star teams and elite-level competition thanks to our focused Flag Football training for youth athletes.
