ROWING
Middle School Prep
(3rd – 5th Grade)- IQ + Fundamentals
- Coordination
- Basketball Footwork
- Ball Control
5 star parent rating on Google
High School Prep
(6th – 8th Grade)- Shooting Confidence
- Change of Pace/Speed
- Ball Protection
- Read & Reaction Time
5 star parent rating on Google
College Prep
(9th – 12th Grade)- Position Specialization
- Absorbing Contact
- Game Preparation
- Showcase, Visits & Recruiting
5 star parent rating on Google
Areas of Focus
- Rowing Skill Development
- Stroke Technique & Timing
- Strength & Power Training
- Rowing Mobility & Mechanics
- Core, Balance & Endurance
- Injury Prevention & Joint Care
Average Athlete Stats at Champion's Quest
MEET THE COACH
T.K. KAWASAKI
T.K. was born in Tokyo, Japan and grew up in Long Beach, California. His experience as a ballplayer is one of diversity, with a combination of Japanese and American philosophies which is also reflected in his coaching. He has a Bachelor’s degree in Kinesiology from CSUDH, he is a NASM certified Performance Enhancement Specialist and a certified USA Olympic Weightlifting coach. He combines his experience as a ballplayer with the science of human movement and performance to optimize both the skill and physical development of baseball and softball players ranging from youth to professional athletes.
Book a Free Consultation
Connect with a professional coach to discover how the Academy can help your athlete reach their full athletic potential.
CHAMPIONS earn success and endure failure, but never abandon their QUEST
Rowing Training for Youth Athletes: Build Power, Form & Endurance
Champion’s Quest offers a specialized rowing development program for youth athletes ages 12–18 who are ready to level up their performance on the water. Our training is designed to improve rowing-specific mobility, technique, and total-body strength. Athletes benefit from enhanced posture, coordination, and endurance — all key to excelling in crew.
Located in Los Alamitos, our youth sports performance center serves rowers from Greater Long Beach and Orange County. Whether your athlete is new to rowing or aiming to compete at the collegiate level, we help them build confidence and prevent injury with a science-based training plan tailored to their needs.
Why Champion’s Quest for Rowing Performance Training?
Champion’s Quest stands out as a leader in rowing performance training in Los Alamitos, Greater Long Beach, and Orange County by delivering individualized, goal-driven coaching. Our certified performance specialists use proven techniques, athlete tracking tools, and performance testing to monitor progress and maximize results.
This personalized approach ensures each youth rower develops the strength, stroke mechanics, and mental resilience needed for competition. With our supportive environment and expert guidance, Champion’s Quest helps athletes gain an edge and achieve lasting success both in the boat and beyond.
