Lightening Fast digs
Rapid reaction and rapid execution
During a game volleyball players must instantly react to the trajectory of high-speed balls while processing game data in a split second. The secret to lightening fast digs begins with proactive play where athletes accurately anticipate the ball’s movement. In a moment’s time, the player must react to the balls trajectory and successfully dig the ball to a returnable point. This type of complex and intricate play requires quickness, strength, hand-eye coordination and focus. Champion’s QUEST brings together the physical performance attributes that are needed to execute the lightening fast dig.
Open Summer Enrollment
Give your athlete the most POWERFUL gift this season. Only 5 openings left! Act Now!
Champion's BLOG
TRAINING TIPS, SPORT PSYCHOLOGY, NEWS & MORE!
Schedule An Evaluation
WHAT'S YOUR ATHLETIC SCORE? Click Here or Call Today!
"Champions Quest has made me mentally stronger and more competitive. It has also made me physically stronger. The part I like the most about Champions Quest is the instructors. It has taught me to never give up and to not do something if I don't want to. It has also taught me to play a sport and play it well. The benefit of the experience here is that we don't only do strength or speed, we also do other things that will help us with sports."
— Football Player