Improve agility
Fast, controlled and balanced feet
Volleyball players need the ability to move forwards, backwards and sideways and always be ready to instantly change direction. They also must be able to execute these movements while hitting the ball, coordinating with teammates and resisting an opponent’s effort. At Champion’s Quest, the Peak Performance programs for volleyball athletes increases agility by building of a solid biomechanical foundation and then adding strength and speed elements. The result is more powerful, controlled, and balanced athletic movement.
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"Champion’s QUEST has made me a better competitor and also a better athlete. Champion’s QUEST has made me a better passer and server in volleyball and a better runner and ladder expert in the group classes I take. Champion’s QUEST is really working on strength with me and it’s making me a lot stronger. One thing that has really made a difference is my improvement in rotation due to a device they made just for me. I know land clean doubles. I am so happy that I have the privilege to go to Champion’s QUEST. Thank you!"
— Ice Skater/Volleyball Player