Develop Explosive Power
The development of strength using multiple muscles and joints in the kinetic chain that mimics athletic movement
For all competitive volleyball teams and athletes, strength training now plays a major role. Volleyball requires functional strength training that combines explosive power with muscular endurance. The Champion’s Quest Peak Performance Program for volleyball players uses proprietary functional strength development methods based on years of training and research with young volleyball players. The stronger your muscles are in relationship to your own bodyweight, the quicker you will react, the harder you will hit, the higher you will jump, and the easier you will overpower and outmaneuver your opponent. We combine fundamental biomechanical athletic movement with resistance and endurance based strength development. Next, we add fast twitch muscle fiber recruitment and core strength. The result is volleyball athletes who consistently dominate the court because they overpower, outplay, outperform, and outlast their opponents.
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"Champion’s QUEST has made many differences in my life, confidence, and athletic performance. One way it has made a difference in my life is that I know that I can do things that before seemed undoable. This motivated me to push myself on my own. A way champions quest has helped my athletic performance is by making me feel more confident about my hitting and running. Champion’s Quest has also made me see that I am an asset to my team and I am now more confident because I know I can jump higher, run faster and am now much stronger. I have achieved goals that I couldn’t on my own."
— Baseball Player