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Develop explosive power

The development of strength using multiple joint and multiple muscle stimulation that mimics athletic movement

For all competitive tennis teams and athletes, strength training now plays a major role. Tennis requires functional strength training that combines explosive power with muscular endurance. The Champion’s Quest Peak Performance Program for tennis players uses proprietary functional strength development methods based on years of training and research with young tennis players.  The stronger your muscles are in relationship to your own bodyweight, the faster you will run, the harder you will serve, the higher you will jump, and the easier you will overpower and outmaneuver your opponent. We combine fundamental biomechanical athletic movement with resistance and endurance based strength development.  Next, we add fast twitch muscle fiber recruitment and core strength.  The result is tennis athletes who consistently dominate the tennis court because they outrun, outplay, outperform, and outlast their opponents.