Gain core stability
Bring the winning edge to every play by applying the full strength and speed of your entire body through a strong core.
Your core is the launching pad for all of your athletic movement. The "core" consists of the many muscles that stabilize the spine and pelvis and run the entire length of the torso. These muscles provide the foundation for movement in the extremities and are important for transferring the full power of the body to most athletic activities. Core conditioning if a fundamental part the Champion’s Quest Peak Performance Program for tennis players do to the demand of increased power for ground strokes and serves.
Open Winter Enrollment
Give your athlete the most POWERFUL gift this season. Only 4 openings left! Act Now!
Champion's Blog
TRAINING TIPS, SPORT PSYCHOLOGY, NEWS & MORE!
Schedule An Evaluation
WHAT'S YOUR ATHLETIC SCORE? Click Here or Call Today!
"When I was on a softball travel ball team, we had conditioning practice where we did push-ups, sit-ups, running, and latter exercises. This is what we work on at QUEST. When we did push-ups, I was the only one who was able to do real push-ups. The rest of the girls did push-ups on their knees. My coaches noticed that I was stronger and faster than my teammates."
— Softball Player