Gain core stability
Bring the winning edge to every play by applying the full strength and speed of your entire body through a strong core.
Your core is the launching pad for all of your athletic movement. The "core" consists of the many muscles that stabilize the spine and pelvis and run the entire length of the torso. These muscles provide the foundation for movement in the extremities and are important for transferring the full power of the body to most athletic activities. Core conditioning if a fundamental part the Champion’s Quest Peak Performance Program for tennis players do to the demand of increased power for ground strokes and serves.
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"I was in middle school at McAuliffe and I was tall thin and awkward. Now I’m just tall and thin. When I was born my last vertebrae in my back never formed and it made my running very bad, I ran stiff. Needless to say, I don’t run that way anymore. At the Athlete Academy I work harder than I normally would."
— Baseball Pitcher