Explode off the base
Increase base running speed with powerful acceleration
Gaining explosive speed off the base involves more motion and strength than just a straight linear sprint. Champion’s Quest athletes can move five to fifteen feet in just one half second. Since time is distance even a fraction of a second can mean the difference between being safe or being called out. Increasing base running speed begins with an explosive start. The explosive start requires specific athletic movement combined with increased strength. Efficient running involves the legs, arms and core all working together. Champion’s Quest Peak Performance programs combine all the elements needed to create explosive short burst speed for young athletes.
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"I have become stronger, faster and quicker. An overall better athlete and therefore have become much more confident. The trainers and the information and equipment they provide. You will get what you deserve and the work you put in will be your reward. My practice environment isn't as committed as C.Q. and people don't have the discipline to get something out of the time they spend."
— High School Soccer MVP and Club Soccer MVP Player