Explode off the base
Increase base running speed with powerful acceleration
Gaining explosive speed off the base involves more motion and strength than just a straight linear sprint. Champion’s Quest athletes can move five to fifteen feet in just one half second. Since time is distance even a fraction of a second can mean the difference between being safe or being called out. Increasing base running speed begins with an explosive start. The explosive start requires specific athletic movement combined with increased strength. Efficient running involves the legs, arms and core all working together. Champion’s Quest Peak Performance softball programs combine all the elements needed to create explosive short burst speed for young athletes.
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"Besides the fact that Champion’s Quest has made me a better, stronger, and longer-lasting athlete, it has given me the mental ability to fight through any emotional or physical challenges in sports and academics that may appear in my life. What I like most is the friendly service and one-on-one feedback between the athletes and trainers. It has taught me to never give up even when I am mentally and physically tired. The Academy also taught me to stick to whatever I’m doing and to commit to something I believe in, whether it be, school, athletics, or other extra curricular activities. Compared to practice here at Champion’s Quest athletes get instant feedback from trainers whenever they need it and a workout environment where athletes encourage and push each other."
— College Tennis Player