Increased Throwing Power
The importance of upper body and arm strength
Whether you’re a goalkeeper or a field player executing a throw-in, most of the power of a throw will come from the strength of your back, arms core and legs. Since soccer throwing technique is restricted (ball over your head, legs close together, etc) working on the proper throwing biomechanics will also increase throwing power and accuracy. Champion’s Quest athletes develop strength in the key muscle groups needed to make the best shots and headers.
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"Before Champion’s QUEST I would knock over with a small budge, but now I’m one of the stronger girls out there. I can really tell the difference. It’s really helped my game a lot because I have the ability to run over who ever is in my way, which is an important part of being a Keeper. Mentally I’ve been really strong but QUEST has strengthened it further."
— Soccer Player