Gain core stability
Bring the winning edge to every play by applying the full strength and speed of your entire body through a strong core.
Your core is the launching pad for all of your athletic movement. The "core" consists of the many muscles that stabilize the spine and pelvis and run the entire length of the torso. These muscles provide the foundation for movement in the extremities and are important for transferring the full power of the body to most athletic activities. Core conditioning is a fundamental part the Champion’s Quest Peak Performance Program.
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"Champions Quest has made a difference in my life because it has given me the strength to compete at another level. It has made me a more successful tennis player, and therefore, more confident and versatile. My favorite things about Champions Quest is that not only do they provide sports training; they teach other lessons that pertain to what the focus is that day. I like how the program is goal oriented and progressive as you come more. The athlete academy has taught me that you need all of the above to be a successful athlete and person. The benefit of the Champions Quest experience is considerably more focused than my school practice and it adds another dimension to my outside practice."
— Tennis Player Rookie of the Year & Sportsmanship First Team All League