Gain core stability
Bring the winning edge to every dive by applying the full strength and speed of your entire body through a strong core.
Your core is the launching pad for all of your athletic movement. The "core" consists of the many muscles that stabilize the spine and pelvis and run the entire length of the torso. These muscles provide the foundation for movement in the extremities and are important for transferring the full power of the body to complex dives. Core conditioning is a fundamental part the Champion’s Quest Peak Performance Program.
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"Champion’s Quest has made my form better so on the court I am stronger. I also increased my speed. What I like the most about Champion’s Quest is that the trainers boost your confidence and you build personal relationships with the trainers. The Athlete Academy has taught me that to succeed you need to have strength, speed, and agility, if you want to improve. Having these is vital. Champion’s Quest is more focused on you instead of making sure the team is caught up like at practice. You get to focus on your individual needs"
— Basketball/Lacrosse/MVP, All Tournament, Coaches Award, Rookie of the Year