Improve court presence by increasing physical size and strength
Increase the strength of the muscles and tendons involved in basketball including upper body, core and lower body muscles
Basketball is a physical sport. Adding strength is a big advantage to a basketball player, especially when blocking out while running screens and driving to the basket. At Champion’s Quest, the Peak Performance programs for basketball athletes increases their strength by the building of a solid biomechanical foundation, then adding body weight strength exercises, then adding resistance based strength exercises including velocity elements. The result is a stronger court presence and more physical play.
Open Summer Enrollment
Give your athlete the most POWERFUL gift this season. Only 8 openings left! Act Now!
Champion's Blog
TRAINING TIPS, SPORT PSYCHOLOGY, NEWS & MORE!
Schedule An Evaluation
WHAT'S YOUR ATHLETIC SCORE? Click Here or Call Today!
"Overall it made me grow in the little things like strength,confidence, acceleration, etc. It makes you develop the mechanics of all sports. It's made me put my body in shape. I realize how important it is to be in focus. It's focused straight to the point, takes out the time to develop "you" not others. They get to know your weaknesses. Also they have no history with you so they can say how it is. If you are not there then you can have no success. They have made me come face to face with reality. They have put me into situations that make me have to choose between giving up or push it out. I'm not involved with their bull anymore. I'm not in drama. I just play for me. I am also in much better shape by not just getting school practice. Let's just say I have not given up."
— Basketball Player