• About CQ
  • Why Train With Us
  • The CQ Difference
  • Benefits
  • History
  • Guarantee
  • Testimonials
  • CQ Team
  • More Info
  • Careers
• Sports
  • Baseball
  • Basketball
  • Crew
  • Cross Country
  • Diving
  • Football
  • Golf
  • Hockey
  • Lacrosse
  • Soccer
  • Softball
  • Swimming
  • Tennis
  • Track & Field
  • Volleyball
  • Water Polo
  • Wrestling
  • Other Sports
• Programs
  • Athlete Academy
  • Team Training
• Camps & Clinics
  • Camps
  • Clinics
• Athletes
  • Class Schedule
  • Weekly Challenge
  • Athlete Bios
  • Hall of Fame
  • Videos
  • LINKS
• Trial Options

Performance Nutrition

“I don’t eat as much junk and now I stay more energetic for my matches.” - 15y.o. tennis player - Long Beach, CA

Food Is An Athlete's Fuel

Athletes of all ages are like machines; they need the proper fuel to function properly. It is very important to monitor not only what the athletes are fueling themselves with but also when they are doing so. With proper nutrition the athlete will:

• Increase Performance by Increasing Energy Levels

• Reduce Risk of Injury

• Accelerate Muscle Recovery.

• Decrease Body Fat Percentage.

• Increase Strength

Since the Champion’s QUEST Athlete Academy is a complete athlete-building program, nutrition is a vital component in the success of the athletes that make the commitment to the program.

CLICK HERE to see what you missed at the FREE "Nutrition For Athletes Night."