Nutrition Night 2009
Champion's QUEST would like to thank everyone that attended our Performance Nutrition Night!
CLICK the following links to download the materials presented, as well as a few others:
Email Jason Deyo or Go to his Bio
REMEMBER THIS ...
1) Eat 1g of protein for every 1lb of muscle (a good portion of that sould be consumed 1st thing in the morning & within 20-30min after a workout!
2) Eat every 3-4 hours!
3) Prepare for the week, so shop with a list (and shop in the perimeters of the store)!
Champion's Blog
TRAINING TIPS, SPORT PSYCHOLOGY, NEWS & MORE!
Weekly Challenge
Athletes, Post Your Time Every Week!
"Before I joined Champions Quest I was a junior on JV. My coach was considering cutting me. Then i came to Champions Quest and worked over summer on my strength and acceleration. About a week into the school year my coach saw my improvement and put me on Varsity. That year I started four games. Seeing how all of my effort in my workouts got me on varsity showed me that with focus and dedication you can accomplish anything. At practice I can tell when my coach isn't paying attention to me so I tend to slack off and not try my hardest. But at Quest I know they are watching and when they encourage me it makes me want to do my best to be the best I can be."
— High School Girls Basketball Player