Nutrition Night 2009

 

Champion's QUEST would like to thank everyone that attended our Performance Nutrition Night!

CLICK the following links to download the materials presented, as well as a few others:

 

SLIDE SHOW PRESENTATION


YOUTH ATHLETE SCRIPT

 

ADA VEGETABLE GUIDE

 

FOODS TO AVOID TYPE II DM

 

Email Jason Deyo or Go to his Bio

REMEMBER THIS ...

1) Eat 1g of protein for every 1lb of muscle (a good portion of that sould be consumed 1st thing in the morning & within 20-30min after a workout!

2) Eat every 3-4 hours!

3) Prepare for the week, so shop with a list (and shop in the perimeters of the store)!

 

Parents ... If you want to Get Fit Now go HERE or HERE!

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